Thursday, May 2, 2013

Green Smoothies

After a workout, I'm not always in the mood for a full meal. I've begun replacing meals with smoothies on certain days. I feel just as full afterwards and the ingredients in my green smoothie leave me with a burst of energy. I looked up a couple different recipes and ended up putting this one together. The recipe I made is below, along with the final product.

Recipe:
1 handful of kale
1/2 green apple (diced)
1 cup almond milk
1/2 frozen banana
1 handful spinach
1 handful of blueberries (which is pretty hard to grasp)

Blend ingredients in blender until smooth and serve immediately. This recipe makes 2 servings.
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2 comments:

  1. Ms RoyMay 9, 2013 at 8:14 AM

    I've made several smoothies (had one today, actually). I prefer using spinach to kale, and usually use frozen berries rather than a frozen banana. I like to add yogurt for some extra protein. They look totally gross, but are surprisingly filling!

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  2. JovaniaMay 10, 2013 at 11:17 AM

    I've used the mixed frozen berries from Costco and the yoplait yogurt and berry packets before. My favorite way to make them is with fresh berries (blueberries especially) and yogurt.

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