Exercise Regimen

As of this past week I have committed to a daily work out schedule. On the days I do not have work, I jog/walk approximately 2.5 miles. After I finish, I do toe touches for a minute, quad stretches, and hip flexors. After my cardio/stretches I do 35 squats, 50 crunches, and 10 push ups. This regimen is great because it allows me to balance work, school, and physical activity without me feeling too sore or worn out the next day. If you are attempting to live a healthy lifestyle, but may not be quite at this level yet, try reducing everything by 1/2 and see how well you. (You can eventually work your way up to the full workout.)