Welcome to Squats and Squash! We are a fitness and health blog dedicated to providing information on healthy eating and ways to stay active. We, Jovania and Isaiah, are always on the lookout for new recipes and great alternatives to the foods we love that are packed with sugar and fat. We also like to add physical activity to our days and help others do the same. We look forward to helping you get on the track to clean eating and daily workout!
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