In the midst of learning all about healthy living and keeping fit, the topic of body cleanses popped up. There are so many different ways to go about cleansing your body of toxins. Some people do it to lose weight, others truly want to be free of all the junk they've consumed. I've been focusing on the Blueprint Cleanse.
What is it?
There's a website where you can log in to create your account and pick how you want your cleanse to go. There are different options: Renovation, Foundation, Excavation. The three variations apply to what stage you are in cleansing and what exactly you wish to focus on.
How it works?
After picking your specific cleanse you order it and get it shipped to you. Your cleanse can last either 3, 5, or 10 days, depending on what you choose. You are sent bottles of raw juices and those are what you used to get rid of the toxins in your body. You are given six bottles for each day and drink them according to directions.
Day one: 1, 2, 3, 4, 5, and 6
Day two: 1, 2, 3, 4, 5, and 6
Day three: 1, 2, 3,4, 5, and 6
Choosing to cleanse is completely an individual decision. My only advice is to do your research and check out some testimonials before you jump into anything.
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